Yoga is a complete health system and it was developed thousands of years ago as a way of life to help balance the body, mind and spirit. The word Yoga means ‘union’ or ‘to join together’. Practising Yoga regularly can help improve health in all areas – physical, mental and spiritual. Yoga helps you to connect with yourself and people of all ages can benefit. Over the years, different Yoga practices have been identified. Hatha Yoga focuses  on postures (Asanas), breathing techniques (Pranayama), and meditation (Dhyana)

Yoga has a lot to offer and can be practised by people of all ages and backgrounds.

Studies and research show that the practice of Yoga can help in the following ways:

  • Decreases stress
  • Increases feeling of wellbeing
  • Increases body’s energy levels
  • Increases flexibility and strength
  • Improves posture
  • Improves balance
  • Improves concentration
  • Helps you work more productively
  • Lifts your mood
  • Helps you think more clearly
  • Develops your spiritual awareness
  • Promotes relaxation and reduces tension
  • Boosts your immune system
  • Helps detoxify your body
  • Massages vital internal organs
  • Helps with insomnia
  • Restores tranquillity

TESTIMONIALS 

“Being new to the practice of Yoga, I attended my first class with trepidation but I need not have worried! Neeta has an attentive, relaxed and calming approach to teaching our class and gives each one of us individual attention, supporting and gently encouraging us into correct and safe poses. The class is gentle but still challenging. Since starting Yoga with Neeta about 6 months ago I feel it has had a positive effect on my life both physically and mentally resulting in better posture, flexibility and more energy. I feel better, more relaxed and peaceful following class. We end our class with relaxation and we all enjoy our closing ‘Thought for the day” – Maureen Matthews, Coventry

“I have enjoyed attending Neeta’s yoga class for the past 6 months. I feel her class is pitched at the right level for everyone in the group using her gentle, quiet and encouraging manner to ensure we all achieve our optimum level of movement. Yoga has increased my mobility and posture allowing me to enjoy more leisure activities. I only wish I had found the benefits of yoga years ago” – Margaret Ireland, Coventry

 Chair Yoga

Chair Yoga is for everyone & it is for all levels. However, it may be preferable for some – those who are older, those who have difficulty getting down on a mat & also those who have Fibromyalgia, Arthritis or Chronic Fatigue.

  • Benefits of Chair Yoga
  • Stretches & strengthens different muscles
  • Improves core strength
  • Increases flexibility & promotes mobility
  • Decreases stress
  • Enhances body balance

 Join me for Chair Yoga on Fridays from 2pm to 3pm at:

Binley Woods Village Hall

Rugby road

Binley Woods

Coventry

CV3 2AX

Contact me to book your place. Pay £8 cash per class

 

YOGA NIDRA

 Yoga Nidra is often referred to as yogic sleep and is a deeply restful practice that helps you access a state between wakefulness and sleep. It is a guided meditation technique usually done lying down with the eyes closed. The teacher leads you through different stages to a state of deep relaxation 

 

Benefits of Yoga Nidra:

  • Improves sleep 
  • Deep relaxation
  • Relieves stress and anxiety
  • Increased self awareness
  • Emotional healing
  • Enhances focus